Battle rope training delivers an effective full-body workout at home or in the gym, building strength and endurance with wave and pulling exercises. Made from tear-resistant synthetic fibres, the rope withstands intense use, while non-slip handles give a secure grip. Its heavy weight makes every session a real challenge.

Two sizes are offered: approx. 900 x 3.8 cm at approx. 6 kg, or approx. 1200 x 5 cm at approx. 15 kg (L x D). Both are black and made from polyester and polyethylene. Use the rope for fast waves that work arms, shoulders and core together, or for pulling drills that test your grip and endurance. One training rope is included; decorative items are not. Add a battle rope to your training space and turn short sessions into serious conditioning work.